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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Hive frame

Beekeeping in Randolph County

The Randolph County Beekeepers permanent meeting location is the Randolph County Cooperative Extension Center office’s Wolfpack room located at: …

Fresh spinach in a wooden bowl on a wooden table

Versatile Spinach

Spinach tastes good raw or cooked. Serve raw in salads or on sandwiches. It can be steamed, boiled, microwaved, sautéed, or …

Skillet Lasagna in Cast Iron Skillet

March Is Noodle Month

Pasta is a versatile pantry staple and often a family favorite. It sometimes has a reputation as being unhealthy. …

Cover photo for Compost Bin Discounts!

Compost Bin Discounts!

I have tried out two dozen types of compost bins at my Compost Learning Lab at NC State University and these …

Box of chocolates

Do You Love Chocolate?

Currently grocery aisles are overflowing with Valentine’s candy. This means lots of chocolate everywhere. But chocolate isn’t a forbidden …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

6 days agoLocal Foods

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

6 days agoDisaster Recovery
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2 weeks agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2 weeks agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2 weeks agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

2 weeks agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

2 weeks agoLocal Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

2 weeks agoLocal Foods