Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

en Español / em Português
Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.


Português

Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.

Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.


English

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲
heart puzzle

February Is Heart Month

February is American Heart Month. Have you done anything to help take care of your heart this month? It …

radon ions

Prevent Lung Cancer: Test for Radon

January 2022 is National Radon Action Month. January is National Radon Action Month. Each year upwards to 22,000 people die …

Hive frame

Beekeeping in Randolph County

The Randolph County Beekeepers permanent meeting location is the Randolph County Cooperative Extension Center office’s Wolfpack room located at: …

Fresh spinach in a wooden bowl on a wooden table

Versatile Spinach

Spinach tastes good raw or cooked. Serve raw in salads or on sandwiches. It can be steamed, boiled, microwaved, sautéed, or …

Skillet Lasagna in Cast Iron Skillet

March Is Noodle Month

Pasta is a versatile pantry staple and often a family favorite. It sometimes has a reputation as being unhealthy. …

Cover photo for Compost Bin Discounts!

Compost Bin Discounts!

I have tried out two dozen types of compost bins at my Compost Learning Lab at NC State University and these …

Box of chocolates

Do You Love Chocolate?

Currently grocery aisles are overflowing with Valentine’s candy. This means lots of chocolate everywhere. But chocolate isn’t a forbidden …

Recent Publications related to Health & Nutrition

Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

3 days ago

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

3 days ago

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

3 days ago

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

3 days ago

Tracking the Harvest: Measurement Guide for Counting or Weighing Vegetables

This measurement guide is part of Appendix H of the Extension Gardener Handbook and gives …

3 days ago

Instructions for Tracking the Garden Harvest

This document is part of appendix H of the Extension Gardener Handbook.

3 days ago

Asset-based Community Development: Mapping Reciprocal Partnerships—An Example

This document is part of appendix H of the Extension Gardener Handbook and gives a …

3 days ago

Asset-based Community Development: Mapping Reciprocal Partnerships—Blank

This document is part of appendix H of the Extension Gardener Handbook.

3 days ago