Are you a currently inactive individual who would like to build strength, flexibility and balance? LIFT is for you! This evidence-based program will help you achieve a healthier lifestyle while working at your own pace. Most recently completed with seniors at the Troy-Montgomery Senior Center, the program has proven results! Although this program concentrates mostly on physical activity and fitness, there is a nutritional component as well.
While we are all under stay-at-home orders, we are taking the LIFT program to the digital Zoom setting. Download the zoom app on your computer or phone and simply click the invitation link you will be sent upon registration. Participants will be able to see and communicate with each other and the instructor, but only those with zoom invitations will have access (unlike Facebook live where anyone can see). Zoom is a free application and very easy to use.
The program will be held on Tuesdays and Thursdays at 9 a.m. beginning April 7, 2020 and will continue through the end of May.
Participation is free and resoures and prizes will be provided, but registration is required. https://docs.google.com/forms/d/e/1FAIpQLSdgP3A1T09aIn6NTSW3JIu2rk0ODhOcJeFexJa6Ra1Jv9ycog/viewform?usp=sf_link