The Mediterranean diet is well known as a healthy way of eating because of the research that’s shown its ability to reduce risk of chronic illnesses such as heart disease, diabetes, and metabolic syndrome as well as some cancers. The foundation of the traditional Mediterranean Diet can be used in our everyday lives to help us live healthier lives. You can start by making small changes and build up gradually.

If you take a nutrition class with Extension, you’ve likely heard that fruits and vegetables are part of a healthy diet or to fill half your plate with colorful veggies. That’s because research has shown that a diet rich in fruits and vegetables is associated with lowered risk of heart disease, digestive issues, some cancers, and more. It’s also important to note that there isn’t one single “superfood” that holds the key to good health. We need a variety of colorful fruits and vegetables to help you get the nutrients you need to support your health.

Studies have shown that eating foods in season can be beneficial to our health. They tend to have a higher amount of vitamins, minerals, and antioxidants. It can also be more cost effective when you’re trying to cut back on your grocery budget. The links below show seasonal produce available in NC through the year and recipes to try this spring and summer season.

Seasonal Produce Availability Chart

Spring Produce Recipes

Summer Produce Recipes

If you’d like to learn more ways to use a variety of produce in your recipes at home, join us for this upcoming workshop -

Mediterranean Diet: Creative Salads

When: April 23rd at 11am

Where: 1880 US Hwy 64 E, Asheboro, NC

Register at: go.ncsu.edu/med