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goal setting challenge

Goal Setting (Living Well Month)

This week for Living Well Month, we are focusing on goal setting. Goal setting gives your life direction whether …

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March is Living Well Month

March is not only the start of spring, but it’s also Living Well Month! This month we are focusing …

Cover photo for Factors That Affect Sourdough

Factors That Affect Sourdough

Making bread is a craft that dates back to ancient times and has been a staple for many cultures. …